ADAKAH KITA BOLEH HAMIL KETIKA MENGAMBIL PIL PERANCANG?
ADAKAH KITA BOLEH HAMIL KETIKA...
In addition to the practice of good sleep hygiene as discussed in the previous post, research has shown that certain food particularly those containing high levels of melatonin (a natural hormone that regulates good sleep) and tryptophan (essential amino acid required by the body to make melatonin) can help to promote good sleep.
The following is a list of food that can actually help in promoting sleep.
References:
In collaboration with Dosing Health
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