You might have heard that moderate alcohol consumption can be beneficial to health. Yet, doctors often warn against drinking too much alcohol. These two pieces of information seem conflicting and can be confusing at first glance. So, is alcohol good or bad for health? The claim that the occasional drink benefits health might hold some merit. Researchers have been looking into these claims, but there is no conclusive evidence as of now. Preliminary data thus far suggests that it decreases risks of heart disease, gallstones, and type 2 diabetes. An important caveat: this only applies to light to moderate drinking. On the flip side, heavy alcohol consumption deals a huge toll on our body.
Does Size Matter?
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Jul 04, 2023
