ADAKAH KITA BOLEH HAMIL KETIKA MENGAMBIL PIL PERANCANG?
ADAKAH KITA BOLEH HAMIL KETIKA...
Many of us take vitamin C supplement during this COVID-19 pandemic, as it helps boosting our immune system, reducing the risk of getting COVID-19 infection.
But, is vitamin C the more the merrier?
While vitamin C is an important nutrient for all of us, taking it excessively (the upper limit is 2000 mg) might cause undesirable side effects.
Most common side effects of vitamin C
1. Digestive distress
Symptoms such as diarrhea and nausea may occur, if more than 2000 mg vitamin C is consumed. However it depends on individual, some may experience diarrhea at 1000 mg.
2. Kidney stones
First of all, excess vitamin C is excreted in the form of oxalate, a bodily waste product. Oxalate exists naturally in many foods, fruits and vegetables. It exits the body via urine. However, it is likely to bind with minerals like calcium, therefore forming kidney stones, when oxalate levels are high.
3. Iron overload a.k.a. Hemochromatosis
Consequences of iron overload include serious damages to the pancreas, liver, heart, thyroid and central nervous system. These damages are due to the overproduction of reactive oxygen species (ROS) in the presence of excess iron. Vitamin C is known to enhance iron absorption, therefore increases the risk of iron overload, especially when you are consuming iron supplement or have conditions that increase risk of iron accumulation in the body.
How much is enough?
Generally in a day, the recommended amount for adult men is 90 mg, whereas for adult women, it is 75 mg. You may want to read more here.
But the normal amount of vitamin C supplement is 500 mg, where did the excess ‘mg’ go?
As mentioned, excess vitamin C will be excreted via urine. Vitamin C is a water soluble vitamin, that means it dissolves in water. It does not get absorbed into the body, instead, it is transported to the tissues through body fluids. (And yea, any extra gets excreted in urine)
Take only sufficient amount of vitamin C, as the more is not always the merrier!
A word from Doc2Us
Consult our professional doctors and healthcare professionals on Doc2Us if you have any health-related concerns. Doc2Us is a mobile application that allows you to talk to a doctor or any healthcare professionals via text chat at any time and from anywhere. For better communication, you can even send our online doctor images or voice messages related to your medical inquiry.
Download Doc2Us app on Apple App Store, Google Play Store and Huawei App Gallery; or use our web chat at https://web.doc2us.com/
Note: Doc2Us is not for medical emergencies. In the event of urgent medical conditions, please call 999.
Disclaimer: As a service to our users and general public, Doc2Us provides health education contents. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
References:
1. Healthline: Does Too Much Vitamin C Cause Side Effects?
2. WebMD: Foods High in Oxalates
3. PubMed: Body Iron Metabolism and Pathophysiology of Iron Overload
Tags :
ADAKAH KITA BOLEH HAMIL KETIKA...
It's World Diabetes Day! 1...
Image credit: Alvesgaspar,...
Do you have that pooping s...
Whether a pregnancy test t...
A toddler blinking hard or fas...
Introducing DOC2US, Your Trusted Online Doctor. With its name synonymous to “talk to us”, DOC2US is a mobile application that allows you to talk to a doctor or any healthcare professionals via text chat at any time and from anywhere.