A huge majority of smokers are not successful in quitting smoking. We previously have mentioned that this lack of success is due to nicotine dependence, besides behavioural habits. Therefore, any attempts to quit must incorporate both aspects. Below are the steps we hope will help smokers ditch the cigarette. 1. Find your "why". 
Having a reason for quitting will boost your chances significantly. It can be for your own health, for your loved ones' sake, setting a good example for the younger generation, et cetera. When the going gets tough and the cravings get real, reminding yourself of the reason why you embarked on this journey will help keep you on track. 2. Search for a support group. 
There will be times when you are tempted to reach for a cigarette and go back to smoking. Preempt them by preparing ahead of time who you are going to turn to for support and encouragement to keep up your efforts to quit. These can be your supportive spouse, close friends (who may be on their quit-smoking journey too), or your GP doctor. 3. Seek professional assistance and/or pharmacological support. 
We previously recommended you visit your GP or a Quit Smoking Clinic for professional assistance. This is very important as they can offer you psychological and pharmacological (i.e. medicinal) support. Medicines that help you win the battle against smoking include nicotine replacement therapy (e.g. patches or nasal sprays), bupropion, and varenicline. 4. Set a date to start quitting, and kick off your journey to a healthier life! 
Treat your attempt to quit smoking like a journey. Prepare for it as you would if you were taking a flight. Pick a date to start, and make the necessary arrangements before that date. Write down your 'why' and stick it to your mirror. Have your support group on standby. Consult your doctor. Decide beforehand what you are going to do if you start feeling cravings (chew gum? drink water?). Then when your chosen date comes, kick off your journey towards a healthier life and don't look back! 5. If it did not work out, try and try again. 
There is no shame in failing to quit smoking. Nicotine dependence should not be underestimated. If your first attempt was unsuccessful, analyse what went wrong, resolve those issues, and try again! BONUS: Watch this video if you need motivation to quit [embed]https://www.youtube.com/watch?v=aHrdy6qcumg[/embed] Have a story to share regarding your attempts to quit smoking? Send us an email at drleonardgoh@doc2us.com
