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1. FATIGUE
Accumulation of toxin in your body leads to constant fatigue. No matter how many cups of coffee you drink or how many hours of sleep you get, you will still feel completely drained. This indicates your body is build up with toxins and need cleanses.
2. AUTOIMMUNE PROBLEMS
If there are too many toxins in your tissues, it can result in autoimmune problems. In other words, your immune system attacks your body tissue. Some of the prominent signs are joint pains, rashes, headaches, and fever.
3. SKIN RASHES
Another common sign your body has too many built-up toxins is skin complications. Skin is the first place to show the sign of your body desperately need detoxification. This includes skin breakouts such as acne, dry skin, rashes, and itchy patches.
4. HEADACHES
Headaches can be caused by numerous health problems. But if you’ve ruled out other common causes such as stress-induced headache, muscle tension from poor posture or food sensitivities, it’s possible that your headaches could be caused by toxins.
5. POOR CONCENTRATION
Have you noticed that your ability to focus was much better in the past and now you just can’t seem to focus, no matter what you do. It could be that toxins are starting to cause difficulties in your concentration.
6. INSOMNIA
This could be due to excessive usage of electronics, watching TV or eating before bed but toxin build ups could also contribute to any form of sleep disturbances.
7. DIFFICULTY IN LOSING FAT
Of course, your lifestyle choices and eating habits affects your weight problems. But if you’ve taken the steps to do whatever you can to lose weight and still aren’t getting results, you may want to consider a detox. Many toxins are in fact obesogenic, which means they tend to cause obesity.
Do You Know That Our Body Naturally Does Detoxification?
But when you have noticed some alarming signs you have to step up on your own efforts for detoxification.
Ways To Detoxify
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1. Limit alcohol intake
2. Get more sleep
3. Drink plenty of water
4. Exercise to sweat out
5. Reduce sugar and salt intake
6. Eat foods high in prebiotics
7. Eat antioxidant-rich foods
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