#Myth: Pregnant Women Should Avoid Exercise #Truth: Pregnant Women Should Maintain Regular Exercise Routine Reasons: Regular exercise during pregnancy can improve posture and decrease some discomforts such as backaches, body aches and fatigue. It may also help to: - prevent gestational diabetes - relieve stress - build more stamina needed for labor and delivery Moderation is key. Consult your obstetrician or doctor before engaging in any form of exercise
