Did you know that the bell pepper or capsicum contains higher Vitamin C content compared to the orange fruit?
Vitamin C is important for various physiological functions such as the formation of collagen - a kind of protein that gives structure to the bones, cartilages, muscles and blood vessels. In addition, Vitamin C is also known as a natural antioxidant that helps protect cells from damage caused by free radicals.
Let's practice healthy nutrition to earn good health.
Source: Kementerian Kesihatan Malaysia
