Did you know that an orange a day keeps your eyes awake?
One of the health benefits of oranges is it helps preventing night blindness and macular degeneration due to its richness in carotenoids. Besides, oranges offer many other health benefits too: They boost your immune system by reducing the occurrence of colds and flus, give you better skin, as well as improving your health heart and cholesterol levels.
Fun fact: Oranges are a hybrid of the pomelo (a.k.a. Chinese grapefruit) and the tangerine.
Time to add these citrus fruits into your plate!
References:
1. Oranges: Facts About the Vibrant Citrus Fruit | Live Science
