A simple self-test for intestinal health
If you score more than 4 items from the list below, you might need to pay attention! You are at high risk for intestinal problems!
1. You often skip breakfast
2. You have irregular mealtimes
3. - You are a smoker
4. You prefer grilled, or oily food compared to a traditional diet
5. You take less vegetables and fruits in your daily diet
6. You Often stay up till late night or sleep late
7. You often feel inexplicably stressed
8. You often feel short-tempered, irritable and easily depressed
9. Your skin is dry and prone to acne
10. Your bowel movements are irregular and you do not pass motion more than 5 times a week
11. You are Prone to mouth ulcers and allergies
12.You have unbearable bad breath
13. You may be uncomfortable in a new place and suffer from constipation or diarrhea
14. You drink a lot/often
15. You consume antibiotics or drugs frequently
16. You are physically inactive and do not exercise on average more than 2 times a week
Source: 14个肠胃健康亮红灯信号！你中了几个？
