ADAKAH KITA BOLEH HAMIL KETIKA MENGAMBIL PIL PERANCANG?
ADAKAH KITA BOLEH HAMIL KETIKA...
Dec 20, 2021
Half of the plate should be filled with vegetables and fruits. Choose a variety of colours; red, orange, yellow and dark green to make your food look more appetizing.
One fourth of the plate should be filled with carbohydrates. Preferably, choose carbohydrates that are whole (brown) grains and try to avoid refined (white) grains.
The remaining one fourth of the plate should be filled with protein. Fish, poultry, meat and legumes are ideal sources of protein.
Remember to drink enough water too! Plain water is the best choice. Avoid sugary drinks and alcohol.
References:
- Nutrition.moh.gov.my. (2018). Suku Suku Separuh. [online] Available at: http://nutrition.moh.gov.my/wp-content/uploads/2016/12/risalah_sukusukuseparuh.jpg [Accessed 7 Feb. 2019].
In collaboration with Dosing Health.
Written by
Dosing Health Editorial
Access to Diabetes Care: If Not Now, When?
It's World Diabetes Day! 1...
Nov 14, 2021
Understand the rove beetles 'bite'
Image credit: Alvesgaspar,...
Mar 17, 2021
WHY DO I HAVE TO RUN TO THE BATHROOM TO POOP AFTER EATING?
Do you have that pooping s...
Nov 24, 2019
Help! How Can I Tell between a Positive Pregnancy Test or an Evaporation Line?
Whether a pregnancy test t...
Oct 08, 2019
8 WHYS YOUR TODDLER BLINKING HARD (COMPLETE LIST)
A toddler blinking hard or fas...
Jan 08, 2019
